BUILDING CONFIDENCE THROUGH STRENGTH
SMALL GROUP & 1-2-1 TRAINING STUDIO
Functional training to enhance your life away from the gym.
WE HELP INDIVIDUALS IMPROVE THEIR DAY TO DAY LIVES BY EXERCISING OUR BODIES THROUGH STRENGTH TRAINING AND OUR MINDS THROUGH MOVEMENT AND MOBILITY.
A TRAINING ENVIRONMENT WHERE YOU CAN BE WITH LIKE MINDED INDIVIDUALS, WORKOUT WITH FRIENDS AND BE COACHED BY EXPERIENCED TRAINERS.
ABOUT ME
HI, I'M JAMES AND I'M THE OWNER HERE AT STUDIO ONE.
I've been coaching since 2013, have worked with many individuals ranging from youth athletes to those wanting to play for longer with their grandchildren. I have a degree in Strength and Conditioning and a Masters in Exercise Medicine. I love functional strength and fitness with being able to have total body awareness. I love helping others and being able to bring out the best in them.
PERSONAL TRAINING
Why personal training? There are a huge range of benefits to partaking in personal training, whether you need to build some confidence within a gym environment, just looking for more information about how to train, or spending less of your time worrying about the whole ‘health conundrum’ and letting a professional be in charge of that for you.
If you’re thinking about personal training, whether this is on your own or in a small group, our small based facility can provide you the perfect environment to get going.
Get in touch with me today and we can bring you in to see the facility and give you a taste of how and why personal training could benefit you.